Have you had a rough day or week?
Hard weeks.
We all have them sometimes.
What can you do when you have a hard week?
What can you do when you are worn out?
20 Things to Do When Life is Wearing You Out
One – Come away with the Lord to a quiet place and rest.
Then Jesus said, “Let’s go off by ourselves to a quiet place and rest awhile.” He said this because there were so many people coming and going that Jesus and his apostles didn’t even have time to eat.
Mark 6:31
Two – Pause & Pray.
Look to the Lord. Seek him, lean into him, call on him, remember his instructions.
“Look to the LORD and his strength; seek his face always.”
Psalm 105:4
Three – Journal.
I enjoy journaling, but it’s really great when you are just mentally exhausted.
Four – Turn it off (social media, tv…).
Five – Turn to God.
Six – Seek help and wise counsel.
Seven – Solicit prayers.
Eight – Take a mini vacation (if possible).
Nine – Bring on some laughter.
“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”
Proverbs 17:22
Ten – Listen to a good podcast.
Eleven – Schedule a relaxing massage.
Twelve – Go for a walk.
Thirteen – Sweat.
Fourteen – Do some Holy Yoga or Pilates.
Fifteen – Drink some tea (hot or cold) and peruse a magazine.
Sixteen – Read a Good Book.
Seventeen – Do something out of the ordinary.
Eighteen – Get a pedicure.
Nineteen – Take a Bubble Bath.
Twenty – Rest.
Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”
Matthew 11:28
These are some ways that I renew and recharge when I am worn out.
What are some things you do when you are worn out?
What would you add to my list?
© Zee Dean and Uniquely1Zee.com, 2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner are strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Zee Dean and Uniquely1Zee.com with appropriate and specific direction to the original content.